Salade pois chiches roquette
Nutritional Overview
Une salade fraîche composée de roquette, pois chiches, copeaux de parmesan, tomates séchées, vinaigre balsamique et un mélange de riz et haricots. Certaines valeurs nutritionnelles sont estimées en raison de l'absence de quantités précises.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 255 calories, Salade pois chiches roquette provides moderate energy and can fit well into most balanced meal plans.
• Salade pois chiches roquette offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade pois chiches roquette provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Salade pois chiches roquette provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade pois chiches roquette is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pois chiches contributes 120 calories (47% of total calories).
• Protein sources: pois chiches, copeaux de parmesan provide essential amino acids for muscle health.
• Energy sources: pois chiches supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
roquette
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
pois chiches
80gr
Protein: 6g
| Carbs: 18g
| Fat: 2g
copeaux de parmesan
20gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
tomates séchées
15gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
vinaigre balsamique
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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