Salade pois chiches roquette
Nutritional Overview
Une salade fraîche composée de roquette, tomates cerises, pois chiches, olives et copeaux de parmesan. Valeurs estimées, certains ingrédients peuvent varier légèrement. Les valeurs manquantes ont été estimées à 0 si non visibles.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade pois chiches roquette contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Salade pois chiches roquette offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade pois chiches roquette provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Salade pois chiches roquette provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade pois chiches roquette is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pois chiches contributes 120 calories (39% of total calories).
• Protein sources: roquette, pois chiches, copeaux de parmesan provide essential amino acids for muscle health.
• Energy sources: tomates cerises, pois chiches supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
roquette
50gr
Protein: 3g
| Carbs: 4g
| Fat: 1g
tomates cerises
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
pois chiches
80gr
Protein: 6g
| Carbs: 10g
| Fat: 3g
olives vertes et noires
30gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
copeaux de parmesan
20gr
Protein: 4g
| Carbs: 1g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!