Salade pois chiches fraîche
Nutritional Overview
Salade fraîche composée de pois chiches, tomates cerises, concombre, persil, oignon rouge et un filet d'huile d'olive. Les valeurs manquantes sont estimées à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Salade pois chiches fraîche provides moderate energy and can fit well into most balanced meal plans.
• Salade pois chiches fraîche offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Salade pois chiches fraîche is an excellent energy source for active individuals and athletes.
• Salade pois chiches fraîche contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Salade pois chiches fraîche is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pois chiches contributes 164 calories (61% of total calories).
• Protein sources: pois chiches provide essential amino acids for muscle health.
• Energy sources: pois chiches, tomates cerises supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pois chiches
80gr
Protein: 6g
| Carbs: 27g
| Fat: 3g
tomates cerises
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
concombre
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
persil
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
oignon rouge
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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