Salade pois chiches
Nutritional Overview
Une salade fraîche composée de pois chiches, concombre, tomate, olives noires et poivron rouge. Valeurs estimées, certains ingrédients peuvent avoir des valeurs nutritionnelles manquantes ou approximatives.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Salade pois chiches provides moderate energy and can fit well into most balanced meal plans.
• Salade pois chiches offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade pois chiches provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade pois chiches contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade pois chiches is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pois chiches contributes 164 calories (71% of total calories).
• Protein sources: pois chiches provide essential amino acids for muscle health.
• Energy sources: pois chiches supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pois chiches
100gr
Protein: 9g
| Carbs: 27g
| Fat: 3g
concombre
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomate
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olives noires
30gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
poivron rouge
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!