Salade épinards poulet
Nutritional Overview
Salade composée d'épinards frais, de morceaux de poulet grillé, de tomates séchées, de mozzarella et d'une vinaigrette légère. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Valeurs inconnues sont à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Salade épinards poulet provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Salade épinards poulet provides 20g of protein, supporting muscle growth, repair, and satiety.
• Salade épinards poulet provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade épinards poulet contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Salade épinards poulet is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet grillé contributes 120 calories (44% of total calories).
• Protein sources: épinards frais, poulet grillé, fromage mozzarella provide essential amino acids for muscle health.
• Energy sources: tomates séchées supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
épinards frais
100gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
poulet grillé
70gr
Protein: 15g
| Carbs: 0g
| Fat: 3g
tomates séchées
20gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
fromage mozzarella
30gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
vinaigrette légère
15gr
Protein: 0g
| Carbs: 3g
| Fat: 3g
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