Salade épinards parmesan
Nutritional Overview
Salade composée d'épinards frais, de concombre, de graines de tournesol et courge, et de parmesan râpé. Les valeurs manquantes sont estimées à 0 si non visibles.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Salade épinards parmesan provides moderate energy and can fit well into most balanced meal plans.
• Salade épinards parmesan offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade épinards parmesan provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade épinards parmesan contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade épinards parmesan is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: parmesan râpé contributes 100 calories (48% of total calories).
• Protein sources: graines de tournesol et courge, parmesan râpé provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
épinards frais
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
concombre
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
graines de tournesol et courge
15gr
Protein: 3g
| Carbs: 2g
| Fat: 6g
parmesan râpé
20gr
Protein: 8g
| Carbs: 3g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!