Salade Parisienne
Nutritional Overview
Salade composée de jambon, emmental, laitue, carottes râpées, maïs et vinaigrette allégée. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises sur l'emballage.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade Parisienne contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade Parisienne provides 20g of protein, supporting muscle growth, repair, and satiety.
• Salade Parisienne provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Salade Parisienne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Salade Parisienne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jambon contributes 110 calories (34% of total calories).
• Protein sources: jambon, emmental provide essential amino acids for muscle health.
• Energy sources: maïs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jambon
60gr
Protein: 12g
| Carbs: 1g
| Fat: 7g
emmental
30gr
Protein: 7g
| Carbs: 0g
| Fat: 7g
laitue
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
carottes râpées
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
maïs
30gr
Protein: 1g
| Carbs: 9g
| Fat: 1g
vinaigrette allégée
20gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
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