Salade, pain et viande sauce
Nutritional Overview
Ce plat contient de la salade frisée, du pain complet, de la viande de boeuf avec une sauce à la crème et des champignons. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs inconnues sont mises à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade, pain et viande sauce contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade, pain et viande sauce provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Salade, pain et viande sauce is an excellent energy source for active individuals and athletes.
• Salade, pain et viande sauce contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Salade, pain et viande sauce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 70gr filet mignon de porc contributes 140 calories (37% of total calories).
• Protein sources: Pain complet, 70gr filet mignon de porc provide essential amino acids for muscle health.
• Energy sources: Pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain complet
40gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
Salade frisée
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Champignons
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Sauce à la crème
30gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
70gr filet mignon de porc
70gr
Protein: 21g
| Carbs: 0g
| Fat: 6g
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