Salade oignons betterave carpe omelette
Nutritional Overview
A nutrient-rich meal combining protein-heavy carp and omelette with fiber and carbs from red onions and beetroot, offering balanced macros and moderate fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade oignons betterave carpe omelette contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade oignons betterave carpe omelette provides 38g of protein, supporting muscle growth, repair, and satiety.
• Salade oignons betterave carpe omelette provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Salade oignons betterave carpe omelette provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salade oignons betterave carpe omelette provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carp fish (cooked) contributes 250 calories (60% of total calories).
• Protein sources: Carp fish (cooked), Omelette (egg) provide essential amino acids for muscle health.
• Energy sources: Red onion, Beetroot, Omelette (egg) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Red onion
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Beetroot
100gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Carp fish (cooked)
150gr
Protein: 35g
| Carbs: 0g
| Fat: 10g
Omelette (egg)
60gr
Protein: 6g
| Carbs: 6g
| Fat: 5g
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