Salade oeufs et laitue
Nutritional Overview
Salade simple avec laitue, oeuf dur et glacage balsamique. Les quantites sont estimees visuellement a partir de l image. Aucune valeur manquante evidente, sinon 0 aurait ete utilise.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 177 calories, Salade oeufs et laitue provides moderate energy and can fit well into most balanced meal plans.
• Salade oeufs et laitue offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade oeufs et laitue provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade oeufs et laitue contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade oeufs et laitue is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oeuf dur contributes 126 calories (71% of total calories).
• Protein sources: oeuf dur provide essential amino acids for muscle health.
• Energy sources: glacage balsamique supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
oeuf dur
100gr
Protein: 13g
| Carbs: 1g
| Fat: 8g
glacage balsamique
20gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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