Salade niçoise rapide
Nutritional Overview
Salade niçoise composée de thon, œuf dur, tomate, olives noires, laitue, pomme de terre, oignon rouge et vinaigrette moutarde. Valeurs estimées, certains ingrédients peuvent manquer ou être sous-estimés.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade niçoise rapide contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade niçoise rapide provides 27g of protein, supporting muscle growth, repair, and satiety.
• Salade niçoise rapide provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Salade niçoise rapide provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Salade niçoise rapide is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: thon contributes 120 calories (32% of total calories).
Detailed Ingredient Breakdown
thon
Protein: 0g
| Carbs: 0g
| Fat: 0g
œuf dur
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
olives noires
Protein: 0g
| Carbs: 0g
| Fat: 0g
laitue
Protein: 0g
| Carbs: 0g
| Fat: 0g
pomme de terre
Protein: 0g
| Carbs: 0g
| Fat: 0g
oignon rouge
Protein: 0g
| Carbs: 0g
| Fat: 0g
vinaigrette moutarde
Protein: 0g
| Carbs: 0g
| Fat: 0g
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