Salade niçoise
Nutritional Overview
Une salade niçoise composée de thon, œufs, légumes frais et olives, riche en protéines et équilibrée.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade niçoise contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade niçoise provides 25g of protein, supporting muscle growth, repair, and satiety.
• Salade niçoise provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Salade niçoise provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade niçoise is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: thon contributes 90 calories (26% of total calories).
Detailed Ingredient Breakdown
œuf
Protein: 0g
| Carbs: 0g
| Fat: 0g
thon
Protein: 0g
| Carbs: 0g
| Fat: 0g
laitue
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate cerise
Protein: 0g
| Carbs: 0g
| Fat: 0g
pomme de terre
Protein: 0g
| Carbs: 0g
| Fat: 0g
olive noire
Protein: 0g
| Carbs: 0g
| Fat: 0g
haricot vert
Protein: 0g
| Carbs: 0g
| Fat: 0g
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