Salade mixte saucisse
Nutritional Overview
Une salade composée de légumes frais (concombre, tomate, chou blanc), germes de soja, saucisse coupée, persil et un filet d'huile. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade mixte saucisse contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Salade mixte saucisse offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade mixte saucisse provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Salade mixte saucisse provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Salade mixte saucisse provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saucisse contributes 180 calories (58% of total calories).
• Protein sources: saucisse provide essential amino acids for muscle health.
• Energy sources: chou blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
concombre
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
tomate
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
chou blanc
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
saucisse
80gr
Protein: 10g
| Carbs: 2g
| Fat: 15g
persil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
germes de soja
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
huile (vinaigrette)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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