Salade mixte fraîche
Nutritional Overview
Une salade fraîche composée de laitue, tomates, carottes râpées, olives vertes, concombres, tomates cerises et un peu de viande hachée. Certaines valeurs nutritionnelles sont estimées en raison de l'absence d'informations précises sur les quantités exactes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Salade mixte fraîche provides moderate energy and can fit well into most balanced meal plans.
• Salade mixte fraîche offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade mixte fraîche provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Salade mixte fraîche provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade mixte fraîche is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: olives vertes contributes 60 calories (40% of total calories).
• Energy sources: carotte râpée, tomates cerises supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
carotte râpée
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
olives vertes
30gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
concombre
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomates cerises
30gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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