Salade mixte fraîche
Nutritional Overview
Une salade fraîche composée de tomates, pommes de terre, concombre, jambon, olives noires et un filet d'huile d'olive. Certaines valeurs nutritionnelles sont estimées en l'absence de données précises.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Salade mixte fraîche provides moderate energy and can fit well into most balanced meal plans.
• Salade mixte fraîche offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade mixte fraîche provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Salade mixte fraîche provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salade mixte fraîche provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jambon contributes 90 calories (32% of total calories).
• Protein sources: jambon provide essential amino acids for muscle health.
• Energy sources: tomate, pomme de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomate
150gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
pomme de terre
100gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
concombre
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
jambon
60gr
Protein: 9g
| Carbs: 0g
| Fat: 6g
olive noire
15gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
huile d'olive
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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