Salade mixte et chausson
Nutritional Overview
Un repas équilibré composé d'une salade fraîche avec de la dinde, du fromage et des radis, accompagné d'un chausson salé.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade mixte et chausson contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade mixte et chausson provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Salade mixte et chausson is an excellent energy source for active individuals and athletes.
• High in fats (20g), Salade mixte et chausson provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade mixte et chausson is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chausson salé contributes 235 calories (52% of total calories).
Detailed Ingredient Breakdown
salade verte
Protein: 0g
| Carbs: 0g
| Fat: 0g
radis
Protein: 0g
| Carbs: 0g
| Fat: 0g
fromage
Protein: 0g
| Carbs: 0g
| Fat: 0g
dinde
Protein: 0g
| Carbs: 0g
| Fat: 0g
chausson salé
Protein: 0g
| Carbs: 0g
| Fat: 0g
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