salade mixte croquante
Nutritional Overview
Une salade croquante et colorée composée de laitue iceberg, maïs, tomates cerises, cœurs de palmier, morceaux de poulet grillé, graines de courge et une vinaigrette légère. Valeurs estimées, certains ingrédients peuvent varier légèrement.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, salade mixte croquante provides moderate energy and can fit well into most balanced meal plans.
• salade mixte croquante offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• salade mixte croquante provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• salade mixte croquante contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! salade mixte croquante is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet grillé contributes 80 calories (28% of total calories).
• Protein sources: poulet grillé provide essential amino acids for muscle health.
• Energy sources: maïs doux supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue iceberg
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
maïs doux
50gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
tomates cerises
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cœurs de palmier
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
poulet grillé
50gr
Protein: 9g
| Carbs: 0g
| Fat: 4g
graines de courge
15gr
Protein: 2g
| Carbs: 1g
| Fat: 8g
vinaigrette légère
15gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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