Salade mixte au poulet
Nutritional Overview
Salade composée avec concombre, tomate, surimi, poulet pané, thon, olive noire, céleri et œuf dur. Les valeurs sont estimées visuellement à partir de l'image. Les éléments non clairement visibles ou quantités exactes manquantes ont été estimés, sinon mis à 0 si inconnus.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 207 calories, Salade mixte au poulet provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Salade mixte au poulet provides 23g of protein, supporting muscle growth, repair, and satiety.
• Salade mixte au poulet provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade mixte au poulet contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Salade mixte au poulet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet pané contributes 100 calories (48% of total calories).
• Protein sources: surimi, poulet pané, œuf dur provide essential amino acids for muscle health.
• Energy sources: surimi, poulet pané supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
concombre
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
tomate
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
surimi
60gr
Protein: 5g
| Carbs: 8g
| Fat: 1g
poulet pané
50gr
Protein: 13g
| Carbs: 7g
| Fat: 7g
œuf dur
20gr
Protein: 4g
| Carbs: 0g
| Fat: 4g
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