Salade met kip en ei
Nutritional Overview
Deze salade bevat sla, kipfilet, hardgekookt ei en croutons. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade met kip en ei contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade met kip en ei provides 23g of protein, supporting muscle growth, repair, and satiety.
• Salade met kip en ei provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Salade met kip en ei provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade met kip en ei is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hardgekookt ei contributes 140 calories (44% of total calories).
• Protein sources: Kipfilet, Hardgekookt ei provide essential amino acids for muscle health.
• Energy sources: Croutons supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sla
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Kipfilet
70gr
Protein: 15g
| Carbs: 0g
| Fat: 3g
Hardgekookt ei
60gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
Croutons
15gr
Protein: 0g
| Carbs: 14g
| Fat: 3g
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