Salade met bonen en kip
Nutritional Overview
Een gezonde salade met kipfilet, rode kidneybonen, ijsbergsla en een kleine hoeveelheid dressing. De voedingswaarden zijn geschat; onbekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade met bonen en kip contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade met bonen en kip provides 27g of protein, supporting muscle growth, repair, and satiety.
• Salade met bonen en kip provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Salade met bonen en kip provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade met bonen en kip is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kipfilet contributes 165 calories (45% of total calories).
• Protein sources: Kipfilet, Rode kidneybonen provide essential amino acids for muscle health.
• Energy sources: Rode kidneybonen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kipfilet
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Rode kidneybonen
100gr
Protein: 9g
| Carbs: 22g
| Fat: 0g
IJsbergsla
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Mayonaise/dressing
15gr
Protein: 0g
| Carbs: 1g
| Fat: 13g
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