salade melon + mozza
Nutritional Overview
Salade melon et mozzarella : apport équilibré en protéines et lipides, glucides modérés, riche en fraîcheur et calcium.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• salade melon + mozza contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• salade melon + mozza offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• salade melon + mozza provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), salade melon + mozza provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. salade melon + mozza provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: s contributes 310 calories (100% of total calories).
• Protein sources: s provide essential amino acids for muscle health.
• Energy sources: s supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
s
Protein: 18g
| Carbs: 21g
| Fat: 17g
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