Salade melon feta croquante
Nutritional Overview
Salade fraîche composée de melon, fêta, concombre et céréales croustillantes. Les valeurs sont estimées, certains ingrédients comme les céréales croustillantes sont approximatifs. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Salade melon feta croquante provides moderate energy and can fit well into most balanced meal plans.
• Salade melon feta croquante offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade melon feta croquante provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade melon feta croquante contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade melon feta croquante is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fêta contributes 80 calories (36% of total calories).
• Protein sources: fêta, céréales croustillantes provide essential amino acids for muscle health.
• Energy sources: melon, céréales croustillantes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
melon
150gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
fêta
40gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
concombre
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
céréales croustillantes
20gr
Protein: 11g
| Carbs: 8g
| Fat: 2g
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