Salade méditerranéenne œuf
Nutritional Overview
Une salade méditerranéenne composée d'œuf dur, concombre, tomate, fromage feta, olives noires, noix, persil, poivron vert, citron et épices. Les valeurs nutritionnelles sont estimées, certains ingrédients ont des valeurs inconnues fixées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade méditerranéenne œuf contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Salade méditerranéenne œuf offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade méditerranéenne œuf provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Salade méditerranéenne œuf provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade méditerranéenne œuf is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œuf dur contributes 78 calories (24% of total calories).
• Protein sources: œuf dur, fromage feta provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
œuf dur
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
concombre
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomate
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
fromage feta
25gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
olives noires
15gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
noix
10gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
persil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
poivron vert
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
citron
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
épices
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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