Salade méditerranéenne
Nutritional Overview
Salade méditerranéenne composée de laitue, anchois, carottes, tomates cerises, concombre, câpres, tomates séchées, fromage frais, herbes fraîches et un filet d'huile d'olive. Certaines valeurs nutritionnelles sont estimées et les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Salade méditerranéenne provides moderate energy and can fit well into most balanced meal plans.
• Salade méditerranéenne offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade méditerranéenne provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade méditerranéenne contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade méditerranéenne is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: anchois contributes 60 calories (29% of total calories).
• Protein sources: anchois, fromage frais provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
laitue
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
anchois
30gr
Protein: 8g
| Carbs: 0g
| Fat: 3g
carotte
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
tomate cerise
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
concombre
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
câpres
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomate séchée
15gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
fromage frais
20gr
Protein: 3g
| Carbs: 1g
| Fat: 4g
herbes fraîches
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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