Salade méditerranéenne
Nutritional Overview
Salade composée de feta, concombre, poivron jaune, tomate, oignon, câpres et un peu d'huile d'olive. Valeurs estimées, ingrédients visibles uniquement. Les valeurs manquantes sont à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Salade méditerranéenne provides moderate energy and can fit well into most balanced meal plans.
• Salade méditerranéenne offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade méditerranéenne provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Salade méditerranéenne provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade méditerranéenne is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: feta contributes 150 calories (56% of total calories).
Detailed Ingredient Breakdown
concombre
Protein: 0g
| Carbs: 0g
| Fat: 0g
poivron jaune
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
feta
Protein: 0g
| Carbs: 0g
| Fat: 0g
oignon
Protein: 0g
| Carbs: 0g
| Fat: 0g
câpres
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile d'olive
Protein: 0g
| Carbs: 0g
| Fat: 0g
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