Salade méditerranéenne
Nutritional Overview
Salade fraîche composée de tomates, concombres, poivrons jaunes, oignons rouges, feta, herbes séchées et huile d'olive. Certaines valeurs estimées, ingrédients sans calories connues notés à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Salade méditerranéenne provides moderate energy and can fit well into most balanced meal plans.
• Salade méditerranéenne offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade méditerranéenne provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Salade méditerranéenne provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Salade méditerranéenne is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: feta contributes 120 calories (43% of total calories).
Detailed Ingredient Breakdown
tomates
Protein: 0g
| Carbs: 0g
| Fat: 0g
concombres
Protein: 0g
| Carbs: 0g
| Fat: 0g
poivrons jaunes
Protein: 0g
| Carbs: 0g
| Fat: 0g
oignons rouges
Protein: 0g
| Carbs: 0g
| Fat: 0g
feta
Protein: 0g
| Carbs: 0g
| Fat: 0g
herbes séchées
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile d'olive
Protein: 0g
| Carbs: 0g
| Fat: 0g
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