Salade méditerranéenne
Nutritional Overview
Une salade méditerranéenne composée de champignons, olives noires, fromage feta, jambon cru et épinards, assaisonnée d'herbes et d'huile d'olive.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade méditerranéenne contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade méditerranéenne provides 25g of protein, supporting muscle growth, repair, and satiety.
• Salade méditerranéenne provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Salade méditerranéenne provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade méditerranéenne is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage feta contributes 100 calories (29% of total calories).
Detailed Ingredient Breakdown
champignons
Protein: 0g
| Carbs: 0g
| Fat: 0g
olives noires
Protein: 0g
| Carbs: 0g
| Fat: 0g
fromage feta
Protein: 0g
| Carbs: 0g
| Fat: 0g
jambon cru
Protein: 0g
| Carbs: 0g
| Fat: 0g
épinards
Protein: 0g
| Carbs: 0g
| Fat: 0g
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