Salade légumes et thon
Nutritional Overview
Une salade composée de thon, tomates, haricots de mer, aubergines, carottes et fromage râpé. Certaines valeurs nutritionnelles sont estimées en l'absence de quantités précises.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Salade légumes et thon provides moderate energy and can fit well into most balanced meal plans.
• Salade légumes et thon offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade légumes et thon provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade légumes et thon contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Salade légumes et thon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: thon contributes 100 calories (43% of total calories).
Detailed Ingredient Breakdown
thon
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
haricots de mer
Protein: 0g
| Carbs: 0g
| Fat: 0g
aubergine
Protein: 0g
| Carbs: 0g
| Fat: 0g
carotte
Protein: 0g
| Carbs: 0g
| Fat: 0g
fromage râpé
Protein: 0g
| Carbs: 0g
| Fat: 0g
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