Salade lentilles légumes
Nutritional Overview
Salade riche en fibres et en protéines, à base de lentilles, quinoa, légumes variés et fromage cottage sans lactose.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade lentilles légumes contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Salade lentilles légumes offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Salade lentilles légumes is an excellent energy source for active individuals and athletes.
• Salade lentilles légumes contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Salade lentilles légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lentilles et quinoa contributes 160 calories (47% of total calories).
• Protein sources: lentilles et quinoa, fromage cottage sans lactose provide essential amino acids for muscle health.
• Energy sources: lentilles et quinoa, carottes râpées supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lentilles et quinoa
100gr
Protein: 10g
| Carbs: 25g
| Fat: 3g
carottes râpées
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
épinards frais
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
brocoli vapeur
50gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
tomates
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
fromage cottage sans lactose
40gr
Protein: 4g
| Carbs: 1g
| Fat: 3g
mélange de jeunes pousses
40gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!