Salade lentilles beluga
Nutritional Overview
Salade composée de lentilles noires beluga, concombre, crevettes, saumon fumé, tomates cerise et salicorne. Les valeurs sont estimées à partir de l’étiquette visible pour une portion de 290 gr. Les ingrédients mineurs et valeurs non lisibles précisément sont arrondis ou mis à 0 si inconnus.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 233 calories, Salade lentilles beluga provides moderate energy and can fit well into most balanced meal plans.
• Salade lentilles beluga offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade lentilles beluga provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade lentilles beluga contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade lentilles beluga is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 17 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lentilles noires beluga cuites contributes 94 calories (40% of total calories).
• Protein sources: lentilles noires beluga cuites, crevettes, saumon fumé provide essential amino acids for muscle health.
• Energy sources: lentilles noires beluga cuites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lentilles noires beluga cuites
81gr
Protein: 7g
| Carbs: 16g
| Fat: 0g
concombre
70gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mélange de salades
44gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
crevettes
21gr
Protein: 3g
| Carbs: 0g
| Fat: 0g
saumon fumé
20gr
Protein: 4g
| Carbs: 0g
| Fat: 1g
tomates cerise
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
salicorne
12gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
oignon rouge
12gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
huile de colza
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
vinaigre balsamique
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
huile d'olive vierge extra
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
persil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
yaourt
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
miel
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
purée de tomate
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
jaune d'œuf
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
épices et assaisonnement
3gr
Protein: 2g
| Carbs: 0g
| Fat: 1g
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