Salade jambon thon avocat
Nutritional Overview
Salade composée de jambon, thon, avocat, laitue, tomate, oignon rouge, moutarde et vinaigrette. Les valeurs sont estimées, certains ingrédients peuvent avoir des valeurs manquantes ou approximatives.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade jambon thon avocat contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade jambon thon avocat provides 32g of protein, supporting muscle growth, repair, and satiety.
• Salade jambon thon avocat provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Salade jambon thon avocat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade jambon thon avocat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: thon contributes 90 calories (26% of total calories).
• Protein sources: jambon, thon provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
jambon
50gr
Protein: 9g
| Carbs: 1g
| Fat: 4g
thon
60gr
Protein: 14g
| Carbs: 0g
| Fat: 2g
avocat
40gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
laitue
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomate
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
oignon rouge
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
moutarde
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
vinaigrette (huile d'olive)
7gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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