Salade jambon épinards
Nutritional Overview
Salade complète et nourrissante avec jambon, légumes frais, fromage et pommes de terre, offrant un bon équilibre de protéines, glucides et lipides.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade jambon épinards contains 372 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade jambon épinards provides 30g of protein, supporting muscle growth, repair, and satiety.
• Salade jambon épinards provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade jambon épinards contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade jambon épinards is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pommes de terre contributes 134 calories (36% of total calories).
• Protein sources: jambon, fromage cottage, pommes de terre provide essential amino acids for muscle health.
• Energy sources: pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jambon
80gr
Protein: 16g
| Carbs: 1g
| Fat: 5g
épinards frais
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
tomates cerises
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
fromage cottage
50gr
Protein: 6g
| Carbs: 2g
| Fat: 2g
sauce vinaigrette
20gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
pommes de terre
200gr
Protein: 5g
| Carbs: 8g
| Fat: 3g
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