Salade jambon fromage
Nutritional Overview
Salade composée de roquette, fromage râpé, dés de jambon et morceaux de pain complet. Les valeurs sont estimées, certains ingrédients comme l'huile ou l'assaisonnement ne sont pas visibles et donc non inclus (valeurs manquantes = 0).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade jambon fromage contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade jambon fromage provides 32g of protein, supporting muscle growth, repair, and satiety.
• Salade jambon fromage provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Salade jambon fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salade jambon fromage provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jambon contributes 150 calories (44% of total calories).
• Protein sources: fromage râpé, jambon provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
roquette
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
fromage râpé
30gr
Protein: 8g
| Carbs: 1g
| Fat: 9g
jambon
70gr
Protein: 20g
| Carbs: 1g
| Fat: 7g
pain complet
15gr
Protein: 2g
| Carbs: 4g
| Fat: 2g
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