Salade jambon fromage
Nutritional Overview
Une salade légère à base de laitue, tomates, jambon, fromages et vinaigrette, avec une valeur énergétique réduite et un apport équilibré en protéines, glucides et lipides.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 193 calories, Salade jambon fromage provides moderate energy and can fit well into most balanced meal plans.
• Salade jambon fromage offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade jambon fromage provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade jambon fromage contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Salade jambon fromage provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage râpé contributes 60 calories (31% of total calories).
• Protein sources: jambon, fromage râpé provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
laitue iceberg
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomates
75gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
jambon
30gr
Protein: 5g
| Carbs: 0g
| Fat: 3g
fromage râpé
20gr
Protein: 4g
| Carbs: 0g
| Fat: 5g
fromage frais
15gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
sauce vinaigrette
15gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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