Salade jambon et yaourt
Nutritional Overview
Repas composé de jambon, salade verte, maïs, tomate, concombre, poivron et un yaourt nature. Certaines valeurs nutritionnelles ont été estimées en l'absence d'informations précises.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade jambon et yaourt contains 312 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade jambon et yaourt provides 24g of protein, supporting muscle growth, repair, and satiety.
• Salade jambon et yaourt provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Salade jambon et yaourt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salade jambon et yaourt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jambon contributes 120 calories (38% of total calories).
• Protein sources: jambon, yaourt nature provide essential amino acids for muscle health.
• Energy sources: maïs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jambon
60gr
Protein: 12g
| Carbs: 1g
| Fat: 8g
salade verte
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
maïs
40gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
yaourt nature
100gr
Protein: 9g
| Carbs: 1g
| Fat: 6g
concombre
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
poivron
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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