Salade jambon et yaourt
Nutritional Overview
Repas composé de jambon cru, concombre, tomate, asperges blanches, yaourt aux pêches et eau pétillante. Certaines valeurs estimées, calories des légumes faibles ou inconnues fixées à 0 ou approximées.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Salade jambon et yaourt provides moderate energy and can fit well into most balanced meal plans.
• Salade jambon et yaourt offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade jambon et yaourt provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Salade jambon et yaourt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salade jambon et yaourt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jambon cru contributes 120 calories (44% of total calories).
Detailed Ingredient Breakdown
jambon cru
Protein: 0g
| Carbs: 0g
| Fat: 0g
concombre
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
asperges blanches
Protein: 0g
| Carbs: 0g
| Fat: 0g
yaourt aux pêches
Protein: 0g
| Carbs: 0g
| Fat: 0g
eau pétillante
Protein: 0g
| Carbs: 0g
| Fat: 0g
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