Salade jambon et oeuf
Nutritional Overview
Assiette composée de jambon, oeuf poché, carotte râpée, tomate, oignon rouge et poireau avec un peu de vinaigrette. Estimation visuelle des portions et des valeurs nutritionnelles. Les valeurs manquantes ou incertaines ont été mises à 0 si nécessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade jambon et oeuf contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade jambon et oeuf provides 39g of protein, supporting muscle growth, repair, and satiety.
• Salade jambon et oeuf provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Salade jambon et oeuf provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade jambon et oeuf is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jambon contributes 210 calories (47% of total calories).
• Protein sources: jambon, oeuf poché provide essential amino acids for muscle health.
• Energy sources: carotte râpée, tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jambon
140gr
Protein: 29g
| Carbs: 2g
| Fat: 10g
oeuf poché
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
carotte râpée
120gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
tomate
180gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
oignon rouge
35gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
poireau
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
vinaigrette
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!