Salade jambon et maïs
Nutritional Overview
Un bol composé de jambon de dinde, maïs doux, tomates cerises, fromage blanc, poivre noir et épices. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 565 calories, Salade jambon et maïs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade jambon et maïs provides 66g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Salade jambon et maïs is an excellent energy source for active individuals and athletes.
• High in fats (16g), Salade jambon et maïs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salade jambon et maïs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: panne soja contributes 200 calories (35% of total calories).
• Protein sources: jambon de dinde, maïs doux, fromage blanc, panne soja provide essential amino acids for muscle health.
• Energy sources: maïs doux, tomates cerises, panne soja supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jambon de dinde
80gr
Protein: 16g
| Carbs: 2g
| Fat: 6g
maïs doux
100gr
Protein: 3g
| Carbs: 18g
| Fat: 2g
tomates cerises
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
fromage blanc
100gr
Protein: 8g
| Carbs: 4g
| Fat: 5g
poivre noir
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
épices diverses
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
panne soja
50gr
Protein: 38g
| Carbs: 6g
| Fat: 3g
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