salade jambon et légumes
Nutritional Overview
Une salade composée de jambon cru, laitue, betteraves, cornichons, oignons, fromage feta et pâtes. Certaines valeurs nutritionnelles sont estimées en raison de l'absence d'informations précises sur les quantités exactes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• salade jambon et légumes contains 312 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! salade jambon et légumes provides 30g of protein, supporting muscle growth, repair, and satiety.
• salade jambon et légumes provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• salade jambon et légumes contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. salade jambon et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poisson frais contributes 120 calories (38% of total calories).
• Protein sources: fromage feta, pâtes blanches, poisson frais provide essential amino acids for muscle health.
• Energy sources: betteraves supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cornichons
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
betteraves
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
fromage feta
25gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
oignons
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pâtes blanches
50gr
Protein: 5g
| Carbs: 4g
| Fat: 3g
poisson frais
100gr
Protein: 20g
| Carbs: 0g
| Fat: 4g
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