Salade jambon et légumes
Nutritional Overview
Salade composée de laitue romaine, cubes de jambon, carottes râpées, œuf dur, concombre et vinaigrette. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs inconnues sont mises à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Salade jambon et légumes provides moderate energy and can fit well into most balanced meal plans.
• Salade jambon et légumes offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade jambon et légumes provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade jambon et légumes contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade jambon et légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jambon contributes 80 calories (35% of total calories).
• Protein sources: jambon, œuf dur provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
laitue romaine
80gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
jambon
40gr
Protein: 8g
| Carbs: 1g
| Fat: 4g
carotte
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
œuf dur
30gr
Protein: 4g
| Carbs: 0g
| Fat: 4g
concombre
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
vinaigrette
15gr
Protein: 1g
| Carbs: 5g
| Fat: 4g
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