Salade jambon endives
Nutritional Overview
Salade composée d'endives, jambon, fromage, croûtons et tomate cerise. Les valeurs sont estimées, certains ingrédients peuvent manquer ou avoir des calories inconnues (0).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Salade jambon endives provides moderate energy and can fit well into most balanced meal plans.
• Salade jambon endives offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade jambon endives provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade jambon endives contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Salade jambon endives provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jambon contributes 90 calories (39% of total calories).
Detailed Ingredient Breakdown
endives
Protein: 0g
| Carbs: 0g
| Fat: 0g
jambon
Protein: 0g
| Carbs: 0g
| Fat: 0g
fromage
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate cerise
Protein: 0g
| Carbs: 0g
| Fat: 0g
croûtons
Protein: 0g
| Carbs: 0g
| Fat: 0g
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