Salade jambon crudités
Nutritional Overview
Salade composée de jambon, concombre, tomate cerise, oignon rouge et vinaigrette. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs inconnues sont à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 265 calories, Salade jambon crudités provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Salade jambon crudités provides 23g of protein, supporting muscle growth, repair, and satiety.
• Salade jambon crudités provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade jambon crudités contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Salade jambon crudités provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 100gr jambon poulet contributes 120 calories (45% of total calories).
• Protein sources: 100gr jambon poulet provide essential amino acids for muscle health.
• Energy sources: vinaigrette, 300gr concombre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomate cerise
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
oignon rouge
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
vinaigrette
15gr
Protein: 0g
| Carbs: 6g
| Fat: 2g
300gr concombre
300gr
Protein: 2g
| Carbs: 11g
| Fat: 0g
100gr jambon poulet
100gr
Protein: 20g
| Carbs: 1g
| Fat: 3g
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