Salade jambon crudités
Nutritional Overview
Salade composée de jambon, tomate, laitue, oignon, carotte râpée, maïs, tomate cerise et un peu de vinaigrette. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs inconnues sont à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 192 calories, Salade jambon crudités provides moderate energy and can fit well into most balanced meal plans.
• Salade jambon crudités offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade jambon crudités provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade jambon crudités contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade jambon crudités is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jambon contributes 90 calories (47% of total calories).
• Protein sources: jambon provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
jambon
60gr
Protein: 12g
| Carbs: 1g
| Fat: 4g
tomate
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
laitue
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
carotte râpée
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
maïs
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
tomate cerise
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
1/2 cuillères à café d huile d olive
4gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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