Salade jambon crudités
Nutritional Overview
Salade composée de jambon, concombre, tomate, oignon rouge, persil, feta et huile d'olive. Les valeurs pour chaque ingrédient sont estimées, certains apports peuvent être légèrement différents. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Salade jambon crudités provides moderate energy and can fit well into most balanced meal plans.
• Salade jambon crudités offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade jambon crudités provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Salade jambon crudités provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salade jambon crudités provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jambon contributes 120 calories (42% of total calories).
• Protein sources: jambon, feta provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
jambon
60gr
Protein: 12g
| Carbs: 1g
| Fat: 8g
concombre
80gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
tomate
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
oignon rouge
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
persil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile d'olive
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
feta
15gr
Protein: 6g
| Carbs: 3g
| Fat: 4g
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