Salade jambon crudités
Nutritional Overview
Ce plat contient du jambon, du fromage frais, de la mâche, une courgette et une tomate. Les valeurs sont estimées pour une portion standard. Valeurs manquantes fixées à 0 si non visibles.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Salade jambon crudités provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Salade jambon crudités provides 22g of protein, supporting muscle growth, repair, and satiety.
• Salade jambon crudités provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade jambon crudités contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade jambon crudités is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jambon contributes 90 calories (33% of total calories).
Detailed Ingredient Breakdown
jambon
Protein: 0g
| Carbs: 0g
| Fat: 0g
fromage frais Philadelphia
Protein: 0g
| Carbs: 0g
| Fat: 0g
mâche
Protein: 0g
| Carbs: 0g
| Fat: 0g
courgette
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
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