Salade jambon crudités
Nutritional Overview
Salade composée de jambon, endives, tomates, copeaux de fromage et un morceau de pain. Certaines valeurs estimées, ingrédients sans calories connues fixés à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Salade jambon crudités provides moderate energy and can fit well into most balanced meal plans.
• Salade jambon crudités offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade jambon crudités provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Salade jambon crudités provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salade jambon crudités provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jambon contributes 120 calories (43% of total calories).
Detailed Ingredient Breakdown
jambon
Protein: 0g
| Carbs: 0g
| Fat: 0g
endives
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomates
Protein: 0g
| Carbs: 0g
| Fat: 0g
copeaux de fromage
Protein: 0g
| Carbs: 0g
| Fat: 0g
pain
Protein: 0g
| Carbs: 0g
| Fat: 0g
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