Salade jambon artichaut
Nutritional Overview
Salade composée de laitue, artichaut, haricots verts, concombre, jambon, câpres, fromage frais et sauce. Les valeurs sont estimées, certains ingrédients ont des calories approximatives. Valeurs manquantes mises à 0 si non identifiables.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Salade jambon artichaut provides moderate energy and can fit well into most balanced meal plans.
• Salade jambon artichaut offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade jambon artichaut provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade jambon artichaut contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade jambon artichaut is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jambon contributes 60 calories (27% of total calories).
Detailed Ingredient Breakdown
laitue
Protein: 0g
| Carbs: 0g
| Fat: 0g
artichaut
Protein: 0g
| Carbs: 0g
| Fat: 0g
haricots verts
Protein: 0g
| Carbs: 0g
| Fat: 0g
concombre
Protein: 0g
| Carbs: 0g
| Fat: 0g
jambon
Protein: 0g
| Carbs: 0g
| Fat: 0g
câpres
Protein: 0g
| Carbs: 0g
| Fat: 0g
fromage frais
Protein: 0g
| Carbs: 0g
| Fat: 0g
sauce (probablement mayonnaise ou yaourt)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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