Salade haricots verts thon
Nutritional Overview
Assiette composée de haricots verts, thon, œuf dur, tomate, concombre, anchois et vinaigrette. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Valeurs inconnues sont à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Salade haricots verts thon provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Salade haricots verts thon provides 20g of protein, supporting muscle growth, repair, and satiety.
• Salade haricots verts thon provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade haricots verts thon contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade haricots verts thon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: thon contributes 90 calories (33% of total calories).
• Protein sources: thon, œuf dur provide essential amino acids for muscle health.
• Energy sources: haricots verts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
haricots verts
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
thon
60gr
Protein: 15g
| Carbs: 0g
| Fat: 3g
œuf dur
20gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
tomate
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
concombre
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
anchois
10gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
vinaigrette
10gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
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