Salade haricots verts
Nutritional Overview
Une salade composée de haricots verts, poivrons rouges et jaunes, tomates cerises, œuf dur et fromage feta. Valeurs estimées, certains ingrédients peuvent varier légèrement. Les valeurs manquantes ont été estimées à 0 si inconnues.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Salade haricots verts provides moderate energy and can fit well into most balanced meal plans.
• Salade haricots verts offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade haricots verts provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade haricots verts contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade haricots verts is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: haricots verts contributes 70 calories (30% of total calories).
• Protein sources: œuf dur provide essential amino acids for muscle health.
• Energy sources: haricots verts, poivrons rouges et jaunes, tomates cerises supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
haricots verts
150gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
poivrons rouges et jaunes
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
tomates cerises
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
œuf dur
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
fromage feta
20gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
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