Salade haricots œufs
Nutritional Overview
Une salade composée de haricots verts, œufs durs, pommes de terre, oignons rouges et un filet d'huile d'olive. Valeurs estimées, certains apports peuvent être approximatifs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Salade haricots œufs provides moderate energy and can fit well into most balanced meal plans.
• Salade haricots œufs offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade haricots œufs provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade haricots œufs contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade haricots œufs is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œuf dur contributes 78 calories (34% of total calories).
• Protein sources: œuf dur provide essential amino acids for muscle health.
• Energy sources: haricots verts, pomme de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
haricots verts
150gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
œuf dur
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
pomme de terre
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
oignon rouge
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
huile d'olive
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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